If you have been diagnosed with a herniated disc, you may be wondering how long it will take to heal. Unfortunately, there is no one answer to this question. Every individual’s recovery timeline will be different.
In this blog post, we will take a look at some of the factors that can affect your healing time, as well as some of the things you can do to speed up your recovery process. We hope that this information will help you understand what to expect and give you a better idea of what to do in order to get back to your old self as soon as possible!
What Factors Determine How Long Healing takes?
There are a few different factors that can affect how long it takes for a herniated disc to heal. The first is the severity of your injury. A more severe herniation will take longer to heal than a less severe one. The second factor is your age. Younger people tend to recover from injuries more quickly than older people do. The third factor is your overall health. If you are generally healthy, you will likely recover from your injury more quickly than someone who has other health problems.
Is yours a herniated disc or a bulging disc? Read: Are Herniated Discs and Bulging Discs the Same Thing?
Speeding Up Herniated Disc Recovery
Of course, there are things you can do to speed up your recovery time as well. One of the most important things you can do is to stay active and keep moving. This may seem counterintuitive, but it is actually very important. Staying active helps to keep the discs in your spine healthy and prevents them from degenerating. It also helps to increase blood flow to the area, which speeds up healing.
Another important thing you can do is to maintain a healthy weight. Being overweight puts extra strain on your back and can make herniated disc symptoms worse. Losing even a few pounds can make a big difference in your recovery time!
In conclusion, there is no one answer to the question of how long it takes for a herniated disc to heal. The severity of your injury, your age, and your overall health all play a role in determining your timeline. However, there are things you can do to speed up your recovery process. Staying active and maintaining a healthy weight are both important. If you do these things, you will be well on your way to recovery in no time!
Need a little help with your healing? Talk us about disc herniation in Chicago.