Do you suffer from lower back pain? If so, you’re not alone. Many people experience this type of pain, and it can be difficult to get a good night’s sleep when you’re in pain.
In this blog post, we will discuss some tips for how to sleep with lower back pain. Keep reading to learn more!
Sleep on Your Back or Side
One of the best sleeping positions for lower back pain? Your back! Next best is your side. While you might be a dedicated stomach sleeper, this is the most stressful position for the lower back. Start working on training yourself to sleep on either your back or side. Experiment with both positions to see which one is best for your lower back pain.
If you find neither is truly comfortable as a sleeping position for lower back pain, look into positional wedges and other supports that can help take stress off your joints and reduce pain when sleeping. A pillow between the knees or behind them is particularly good for reducing lower back pain. While it might take a bit to get it all right, you should be enjoying better sleep and less pain in no time.
Buy a Better Mattress
Getting a good night’s sleep when you have back pain can be difficult. If you’re struggling to sleep comfortably, it might be time for a better mattress.
Mattresses that are too soft may not support your spine properly, while mattresses that are too hard could put pressure on key points in your body and cause further discomfort while sleeping.
The best way to find the right mattress is by testing them out yourself at home or in-store. When purchasing online, read reviews and make sure they offer free returns if necessary! It’s important that whatever type of material (foam vs. coil) works well with how much weight distribution you need throughout the entire surface area – don’t just focus on one side being softer than another because they don’t all provide equal support across their entire surface area.
Invest in a Good Pillow
If you’re trying to sleep comfortably when you have lower back pain, investing in a good pillow can help with that.
The best pillows are ones that are firm and supportive while also being comfortable enough not to cause any additional discomfort from pressure points during sleep! They should not be too soft or hard; just right for your neck’s curve so it aligns correctly throughout the night without causing strain on those muscles over time (which leads us to our next point). You might want to consider using two different types of material based off what feels most optimal for both sides – one made out of memory foam will conform perfectly to the shape of your head and neck while a down alternative will give you that desired level of fluffiness.
Of course, the best option is to seek long-term solutions. Contact our spine specialists in Chicago for real relief from your pain.
Learn more by reading What Is Pain Management and How Can Pain Management Doctors Help You?